Germknödel Baked Oats - vegan & protein-rich

In cooperation with @lisa.pieter 

Vegan, rich in protein, and incredibly delicious! 🍂

These steamed dumpling baked oats are the perfect snack for cold days and make a nutritious breakfast for athletes. With almost 30 g of protein per serving, they support muscle growth, while oats provide valuable fiber for healthy digestion. Perfect for meal prep – they stay fresh in the fridge for up to 4 days!

For this recipe, Lisa used OMNi-POWER® PROTEIN PLUS Vanilla – a vegan multi-component protein made from fava bean, pea, rice, and sunflower!

Ingredients (for 3 servings):

• 100 g oats
• 1 tbsp chia seeds
• 30 g OMNi-POWER® PROTEIN PLUS Vanilla
• 1 banana or 100 g applesauce
• 3 plums
• 20 g poppy seeds
• 1/2 tsp baking powder
• 1 pinch of salt
• Soy vanilla yogurt (approx. 150g per serving)
• Honey (or agave syrup for vegan)

Preparation:

1. Preheat oven to 180°C (350°F) top/bottom heat.
2. In a large bowl, thoroughly mix oats, 400 ml plant-based drink, mashed banana or applesauce, chia seeds, and salt.
3. Add protein powder and baking powder and stir well.
4. Pour 2/3 of the mixture into a baking dish lined with parchment paper. Mix the remaining mixture with poppy seeds and 1 tbsp of plant milk and spread it as a "topping".
5. Halve the plums, remove the pits, and gently press them into the mixture.
6. Bake for approx. 30 minutes until the surface is golden brown.
7. Let cool completely, then cut into pieces. Store airtight in the refrigerator for up to 4 days.
8. Serve with vanilla yogurt and a little honey.

👉 Click here for the recipe video.