SCIENCE CORNER
Many of us have already dusted off our roller trainers, got our headlamps ready and have been able to take out our gloves for one or two runs in the morning. Still others were confronted with the absolute opposite: extremely...
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Just dream back to one of your sporting triathlon highlights. You're running through an aid station and trying to get a drink. Iso! Cola! Water! Today we'll tell you why you should call HYPO instead of ISO next time! Iso...
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Family, job, training, household... a lot of tasks have to be juggle every day. There is often little time left for extensive regeneration measures after training. It is therefore important to have a positive effect on regeneration through the right...
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Anyone who has followed our podcast up to this episode has probably already noticed that microbiome analysis is an important tool for examining our microbiome! Are you sure that your intestines are prepared for the next block of stress or...
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Collect your starting documents, stroll through the Triathlon Expo and then off to the pasta party. Time for carbo loading! But is the day before the race really suitable for filling up your carbohydrate stores and which level is the...
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