SCIENCE CORNER
Anyone who has followed our podcast up to this episode has probably already noticed that microbiome analysis is an important tool for examining our microbiome! Are you sure that your intestines are prepared for the next block of stress or...
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Collect your starting documents, stroll through the Triathlon Expo and then off to the pasta party. Time for carbo loading! But is the day before the race really suitable for filling up your carbohydrate stores and which level is the...
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Over 30 degrees, shimmering asphalt and not a cloud in the sky. We already have a few hot races behind us this season. And the crowning achievement, the Ironman Hawaii, in which the issue of heat tolerance may even play...
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In the previous blog posts we have already informed you about the types of lactose and fructose intolerance. Most people have probably read or heard something about this in passing. But what about histamine intolerance? Although the topic is not...
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A banana in your jersey pocket, an extra portion of fruit in your breakfast bowl or a gel during your running session - anything but a rarity. This is despite the fact that fructose intolerance is a problem that occurs...
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