SCIENCE CORNER
A banana in your jersey pocket, an extra portion of fruit in your breakfast bowl or a gel during your running session - anything but a rarity. This is despite the fact that fructose intolerance is a problem that occurs...
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If you stroll through the supermarket these days, you can't avoid the term 'high protein'. Protein bars, protein shakes, even protein pudding can now be found in countless versions in the refrigerator section. As an athlete in particular, you value...
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Why has lactose intolerance become so much of a focus in recent years? The frequency of primary lactose intolerances has probably hardly changed compared to the last few years. What has increased, however, are secondary lactose intolerances, which are acquired...
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In a nutshell - What does intolerance mean? In simple terms, food intolerance is a food allergy. This means that certain food components are not tolerated. A distinction must be made between primary and secondary intolerances. While primary intolerance is...
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Resorption – What does my digestion do during exercise? Fast forward digestion Resorption. Most people have heard it before, and this term is an unavoidable topic, especially among athletes. Nevertheless, let us briefly summarize: Resorption comes from the Latin word resorbere...
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