SCIENCE CORNER
Just dream back to one of your sporting triathlon highlights. You're running through an aid station and trying to get a drink. Iso! Cola! Water! Today we'll tell you why you should call HYPO instead of ISO next time! Iso...
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Family, job, training, household... a lot of tasks have to be juggle every day. There is often little time left for extensive regeneration measures after training. It is therefore important to have a positive effect on regeneration through the right...
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Anyone who has followed our podcast up to this episode has probably already noticed that microbiome analysis is an important tool for examining our microbiome! Are you sure that your intestines are prepared for the next block of stress or...
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Collect your starting documents, stroll through the Triathlon Expo and then off to the pasta party. Time for carbo loading! But is the day before the race really suitable for filling up your carbohydrate stores and which level is the...
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Over 30 degrees, shimmering asphalt and not a cloud in the sky. We already have a few hot races behind us this season. And the crowning achievement, the Ironman Hawaii, in which the issue of heat tolerance may even play...
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