SCIENCE CORNER
Isotone vs. hypotone - that's what science says Today, many athletes still think of isotone sports drinks when it comes to hydration during training and competition. But are iso drinks actually the optimal training companions? Isotonic (“iso” means equal) drinks...
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Everything will be different in the new year!? Year after year, New Year's Eve lures us with promising and supposedly good resolutions. Highly motivated, on January 1st we open a blank book with still empty pages of our lives. Old...
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If you want to be successful in sports, you should not only train a lot, but you also need the right bacteria in your gut. Because your microbiome significantly influences your performance. What does that mean for me? A healthy...
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Sport is healthy and fun! For many of us it is not just a hobby, but an essential part of lives. As an ambitious hobby athlete, you dedicate almost all of your free time to sport and have specific goals....
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